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The Wellbeing Wire

Jonathan Pittam

Join me, mental health educator, Jonathan Pittam, for The Wellbeing Wire Podcast, where we'll be discussing all things workplace wellbeing. Our show is the go-to-destination for organisations and leaders looking to gain vital wellbeing insights to reduce health-related absenteeism, presenteeism and staff turnover, whilst also optimising their ability to retain talent. From wellbeing strategy right through to juice bikes, everything's on the table for discussion if it promotes positive workplace wellbeing, so join us as we go on a deep dive and promise you a sprinkle of laughs along the way...
Episodes
What is meditation?May 09, 2023
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Why do people love running?May 09, 2023
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Is boxing training good for our mental wellbeing?May 09, 2023
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Should GP's be putting 'stress' on a sicknote - with GP Dr David SmartApril 25, 2023
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Can creative expression improve our wellbeing? April 21, 2023
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Can psychological interventions support weight management? - with Sport & Exercise Psychologist Sarah KnappApril 04, 2023
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The 'skinny jab' & how do we solve the obesity crisis?March 23, 2023
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Can Vitamin D reduce the risk of of type 2 Diabetes for pre-diabetics?February 20, 2023
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Return to work - The power of support networks for a successful recovery & return to workFebruary 24, 2022
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Return to work - Do your absent team members have recovery roadmaps?February 24, 2022
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Return to work - Should managers focus on recovery or the return to work?February 24, 2022
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Return to work - Can negative self-talk prolong mental health-related absence?February 24, 2022
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Return to work - Can goalsetting improve recovery & the return to work?February 24, 2022
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Return to work - Are coping strategies essential for a healthy recovery & return to work?February 24, 2022
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Return to work - Is this why we struggle to get absent employees back to work?February 24, 2022
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Return to work - A new way to think about the absence recovery process...February 24, 2022
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Return to work - Is 'OOSOOM' (out of sight out of mind) stopping absent employees returning to work?February 03, 2022
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Return to work - Does habit-change hinder the return to work?February 03, 2022
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Return to work - Should managers be using time-off as a mental health support tool?February 03, 2022
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Menopause - How can managers support menopausal team members?September 23, 2021
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Mental health first aid - The importance of goalsetting not just listeningAugust 04, 2021
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Mental health first aid - A new approach to recoveryAugust 04, 2021
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Mental health first aid - The importance of lived experienceAugust 04, 2021
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The future of workplace mental health - Part 3: A new model of recoveryAugust 04, 2021
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The future of workplace mental health - Part 2: Why organisations need to utilise lived experienceAugust 04, 2021
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