In this episode I'm joined by running coach and enthusiast Mark Kennedy to find out what it is about running that draws so many people to it
Mark is group leader of Northampton Road Runners, as well as being a mindset coach
Running Club - Northampton Road Runners at UoN
Northampton Road Runners | Northampton | Facebook
In this conversation we talk about the psychological state of flow, getting started, goalsetting, the beauty of challenge, community, and the self-development journey plus a whole lot more
A great chat with a great guest
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