The Wellbeing Wire

#34: What is meditation?

May 09, 2023 Jonathan Pittam & Sarina Mann
The Wellbeing Wire
#34: What is meditation?
Show Notes

In this episode I'm joined by Sarina Mann, a public speaking coach who has also taught meditation for many years

In this conversation Sarina gives us a brief overview of what meditation actually is, as there's lots of confusion out there around what it is

We discuss brain waves, types of meditation, potential benefits, and how to get started if you're keen

Nagarjuna Kadampa Meditation Centre – Buddhist retreat centre, meditation classes, and cafe (meditateinnorthants.com)

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