In this episode of the Wellbeing Wire, I'm joined by Mindfulness instructor Kay Buckby
We discuss the question: 'Can Mindfulness improve our quality of life', and cover 3 key areas:
1. Why is Mindfulness beneficial across so many issues people struggle with?
2. Is modern society Mindful?
3. Building Mindfulness habits to improve our quality of life:
you can find out more about Kay and her work here:
https://themindfultrainer.net/
https://twitter.com/Kaybuckby
https://www.linkedin.com/in/kaybuckby/
To book one of our Talks, Workshops, Podcasts, Articles or Drop-in clinics for your organisation visit https://www.mindbodyconsulting.co.uk/services